Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein-rich foods. When you get enough protein, you can build muscle, help the ...

Northwestern University scientists have uncovered a hidden molecular "control switch" inside a protein that helps the body ...

Paleo and keto diets are all the rage, and the Pure Change program (celeb model Bella Hadid swears by it) has gone viral on social media. “For some time now, protein has been the golden child of the ...

Share on Pinterest A diet rich in protein could influence gut bacteria, research shows. Sophia Hsin/Getty Images The composition of the gut microbiome is being increasingly recognized as essential for ...

Fermented foods and drinks such as some kefir, kimchi, kombucha, and sauerkraut products can provide probiotics Fiber-rich ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.

Calcium is one of the most important minerals for body as well as cellular functions.But the way it controls the quality of ...