Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cooked cup of quinoa carries about 8 grams of protein, so it’s an excellent choice for vegetarians and vegans ...

Tired of the post-meal energy crash? Discover how lean protein acts as a biological buffer to stabilize your blood sugar and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve given up eating meat and other animal products for health, environmental or humane reasons — or ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Fact checked by Jennifer Klump The newly released Dietary Guidelines for Americans place a stronger focus on protein than previous editions. The new guidance recommends consuming 1.2 to 1.6 grams of ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...