Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Approximately every five to seven months, I am possessed by a desire to "see if I like running." I suit up in activewear and my best shoes, jury-rig my apartment keys into the hair tie holding up my ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Coaches share the mistakes they see runners make over and over again.

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling shattered and stressed ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...