As a parent, self-regulation is hard — especially when things feel out of control. As someone who studies this, here's how ...

Therapists are charging $150 an hour to teach Millennials and Gen Z the exact survival skills that Gen X developed for free ...

Any parent will tell you that raising a child isn't easy. While the experience can be filled with joy and love and fulfillment, emotional, financial, and marital stress will present challenges to any ...

Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

Natalie Day's research was funded by a Faculty Postgraduate Research Scholarship and International Postgraduate Tuition Award from the University of Wollongong, with a contribution from the NSW ...

Self-regulation is the ability to notice that your emotions are revving up and calm down before acting impulsively. The ability to stop oneself from acting on impulses takes quite a while to develop.

Parenting often demands endless energy, patience, and sacrifice, but children benefit most when their parents are well-balanced and emotionally healthy. When parents prioritize self-care, they model ...

Gentle parenting, a child-rearing approach based on empathy and respect, isn’t inherently bad for children’s development. In fact, research suggests that responsive parenting styles can foster secure ...

In today's digital age, managing screen time in families with multiple children can feel like navigating a labyrinth of conflicting needs and desires. Parents find themselves caught in a tug-of-war ...