The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Christy, founder of Christy House Publishing, is contributing to discussions on emotional wellness through a human-centered publishing initiative. Her work examines how reflective, structured use of ...

Every day, thousands of phone notifications compete for our attention while social media feeds pull us into endless scrolls. In this chaos, stepping back to think about our thoughts has become more ...