Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

What Is a Shoulder Press? The shoulder press is an upper-body-focused movement that allows you to increase your overhead strength. When done correctly, it can lead to a significant increase in your ...

Mastering the shoulder press is a surefire way of building solid shoulders, strengthening an often weak area and generally bulking up the top of the arms for a desirable ‘V-shaped’ physique. It’s also ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Upper-body strength is essential in performing everyday tasks, whether it be carrying a heavy laundry basket, lifting a suitcase or picking up a child. A lot of my clients don’t focus on working their ...

(a) Sit on the floor in an upright posture. Engage your core and place your legs out straight at 45 degrees. (b) Take the dumbbells to rack position under your chin. Without compromising posture, ...

New to the gym? Almost any type of resistance training is likely to increase your strength and muscle size. But it becomes more important to follow a program that fits your specific training goals as ...