Amy Margulies, a registered dietitian-nutritionist, claimed many of us 'don’t realise how much timing matters when it comes ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, based on research.

Could the supplements you're taking actually be doing more harm than good when it comes to gut health? Here's what to know—plus tips for supporting digestion.

A 32-year-old woman came to the OPD, seemingly disoriented and in a confused state. She had been experiencing fatigue, ...

If you suspect that a calcium supplement is causing you constipation, you may be right. The research on calcium and constipation is mixed, but there are things you can do. Share on Pinterest Kseniya ...

Dietary calcium is essential for various bodily functions and shouldn't be restricted out of fear of arterial calcification. It's crucial to maintain adequate calcium intake throughout life, ...

Some supplements taken together can hinder absorption or cause undesirable side effects. Always speak to a healthcare provider before starting a new supplement. When possible, prioritize food over ...