For some people, falling asleep is easy. For others, it’s a constant struggle and a search for the perfect bedtime routine to help them nod off to dreamland. Chamomile tea, exercise, melatonin, no ...

It may be time to add some energetic pop music to your soothing sleep playlist. A team of Denmark researchers found there is not a “one size fits all” genre of music people play to fall asleep. “It ...

There are so many things to listen to before you fall asleep: Rain machines, ASMR, the drone of your comfort TV show, or the chatter of your own thoughts. If none of these sound appealing, though, ...

With iPadOS 18.4, Apple introduces Ambient Music Playlists, a feature designed to simplify how you access music tailored for focus or relaxation. Seamlessly integrated into the Control Centre, this ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can deliver more profound rest than many traditional remedies. Recent scientific ...

A new study has identified several characteristics typical of music associated with sleep, such as being quieter and slower than other music. However, popular sleep music playlists on Spotify also ...

A new third-party app brings Apple’s Ambient Music feature to Android, letting you start playlists to help you relax, focus, or sleep. Called Ambient Music, the app adds Quick Settings tiles that ...