A month with the Apple Watch, along with its gentle nudges and a doctor’s guidance, helps the writer build a healthy sleep ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

For years now, we've been told that we have to get enough sleep to maintain our physical and mental health. But in reality, the quality of that sleep might be more important than the quantity. Sure, ...

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

Achieve better sleep and improve your overall health with the best smart sleep trackers of 2024, offering insights into your sleep patterns and personalized recommendations for restful nights. Shane / ...

ATLANTA — The fascination with sleep trackers hasn't waned. Enough people fret over their sleep data trying to get a perfect night's sleep that sleep specialists have coined a term for the behavior: ...

Better sleep insights may be as simple as slipping something under your mattress. The Withings Sleep tracking mat provides a set-and-forget solution to recording your overnight stats. If the only ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

We all need to get a good night’s rest if we want to function like living, breathing humans and not caffeine-addicted zombies. There are plenty of ways to improve your sleep, but it can be tricky to ...

Therap Services, the national leader in HIPAA-compliant electronic documentation solutions for organizations in Long-Term Services and Supports (LTSS), Home and Community-Based Services (HCBS), and ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...