Squats are a fantastic exercise for a huge number of muscles, including your quads, glutes, hamstrings, and more. Want to build powerful legs? The squat will be your best friend. However, squats have ...

We go over squat form plus variations to try.

The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

The shrimp squat is a challenging yet highly effective exercise that targets the lower body, particularly the quads, hamstrings, and glutes ...

The barbell squat is more than just a leg exercise. Its compound nature means it engages multiple joints and large muscle groups simultaneously, making it one of the most efficient ways to build ...

Plus the best joint-friendly variations and when to add weight ...

Perhaps this is you, or perhaps you’ve never heard of a hack squat in your life. That’s okay. Here’s everything you need to know about the hack squat, including how to use a hack squat machine, what a ...

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

The guide comes in response to widespread hesitation among fitness newcomers when attempting Bulgarian split squats, a highly effective leg exercise that fitness professionals widely recognize for ...