You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...
Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...
Incorporating the partner medicine ball toss into your workout routine can give a good cardiovascular workout. The dynamic ...
Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...
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Shamita Shetty's Viral Workout Routine: Double Your Calorie Burn With Her Intense Partner Routine and Fitness Secrets
When Shamita Shetty posted her latest fitspiration video on July 28, 2025, she gifted her fans an exciting new way to build strength through dynamic partner workouts. Moving beyond solo gym sessions, ...
You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
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