The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

I don't care if you have visible abs or not, but I do care that you have a strong core. Why? Because in my opinion, a strong core is the root to all movement. You core helps you stand tall, it keeps ...

Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

Background Occupational standing is associated with low back pain (LBP) development. Yet, trunk and gluteus-medius muscles' fatigability has not been extensively studied during occupational standing.