Step counting has been a time-honored fitness metric for decades, even if the 10,000-step rule of thumb was based on a Japanese marketing strategy rather than anything resembling science. The older ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While every little bit of movement is good for you, the U.S. Department of Health and Human Services ...

My days of physical fitness seemed far behind me when I traded in running shoes and an active lifestyle for the more sedentary ways of office employment. But an app I’ve been using for a couple of ...

Almost half of American adults don’t meet recommended weekly physical activity levels, but new BYU research suggests a surprisingly simple way to help increase exercise time: just strap on an activity ...

Everyone has been nagging you to get back in shape and you reluctantly agree. The USB Pedometer stores up to 3 days of data and can chart its outcome through its software. It will show you how many ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

Whether you're after deep stat tracking or an immersive experience to get you on the trails, there's a running app for you.

Just like a camera, the best pedometer is the one you always have with you. Pedometers can provide step count data and calculate key metrics like total distance traveled and calories. They come in a ...