For a cyclist, legs are crucial. Whether riding a stationary bike or a traditional one, you lean heavily on the lower body to carry you up hills and through sprints. A solid ride can also work the ...

Build strength and stamina with these hill-repeat workouts. Ever noticed a cyclist’s legs? They may not have the sheer mass and strength of a powerlifter squatting 400 pounds, but they’re typically ...

Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance ...

Think of strength training as an investment, Bekah Rottenberg, an Oregon-based certified personal trainer and certified mountain bike coach, tells Bicycling. “Going into old age, you want to put ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Running is a great option to support your cardio health because it’s very convenient—the only equipment ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

A study of 62 people found that strength training and quiet rest can reduce symptoms of depression as well as quiet rest. There isn't as much research on the impact of lifting (compared to aerobic ...