A Physical Therapist Shares the 4 Best Stretches for Your Thoracic Spine

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...
Rolling Out

The stretch that relieves back pain better than a massage

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...
Yahoo

I suffer from back spasms — here are the 6 stretches I do to get some relief

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...
Well+Good

Doing the ‘Thread the Needle’ Stretch Every Morning Will Mobilize Your Mid-Back and Release Shoulder Tension

If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...

This 1 Simple Upper Back Stretch Will Release All of That Tension

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...
Yahoo

Try These 5 Stretches for Lower Back Pain to Assist With Mobility and Minimize Irritation

When rest or anti-inflammatory medication isn’t doing the trick to alleviate soreness in your lower back, it may be time to switch tactics. Stretches for lower back pain can help you relax, loosen up ...
AOL

15 Strength and Stretch Exercises for Better Posture and Less Pain

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...
InsideHook on MSN

Could "Loaded Stretching" cure your back pain?

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...
KOAT Albuquerque

Exercises to help relieve lower back pain

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...
Outside

4 Gentle Stretches to Ease Back Pain From Sitting All Day

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...
Today

The 1 Stretch a Personal Trainer Does to Combat Low-Back Pain

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...
KHON2

Honolulu FST expert aids clients with chronic pain relief

Dynamic Stretch Therapy in Honolulu, has been helping clients reclaim pain-free movement through a gentle and highly specialized approach called Fascial Stretch Therapy (FST). His clients include ...