Off the Map Travel has launched a new itinerary, “Savouring Swedish Serenity,” which incorporates mindfulness, yoga and wellness, centered around the new “Lady of the Mine” sauna ritual. The five-day ...

We've seen enough movies to know that if you find yourself 262 feet below the ground in a mine, something has gone terribly wrong. But we've also seen enough unique travel experiences to know that, ...

The use of saunas for stress relief, relaxation, and health promotion have been around for decades. Some studies now even point to better heart health with regular use of a dry sauna. While sitting in ...

The traditional Finnish sauna, which takes place in a heated and enclosed wooden room, is the most popular sauna experience worldwide and therefore is what many studies are based on regarding sauna's ...

Saunas have been used for thousands of years and are still popular today. Sauna benefits may include easing pain, reducing stress, and improving cardiovascular health. Sweating has long been used as a ...