Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

For women of a certain age or fitness level, swimming season can be daunting if one isn’t beach-body ready. Patty Swanson wanted to provide a welcoming, comfortable atmosphere for those women, so that ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

Swimming and running are two of the most popular cardiovascular exercises, each with its own set of benefits for heart health ...