Tai chi is growing in popularity in the UK, with more clubs and classes popping up around the country and people of all ages wanting to give it a go. It has been practised for years in China – often ...

You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out the ...

Regular practice of tai chi can significantly improve balance and coordination. The slow, controlled movements require ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. T ai chi, which uses slow and ...

Tai chi is nothing short of ferocious if you ask Laurence Berkley. The 77-year-old Sifu, or tai chi teacher, has traveled the world — destinations such as Hong Kong, Japan, Myanmar and Spain — over ...

Adding a tai chi exercise program to standard medical care may help improve quality of life and mood among patients with heart failure (HF), data from a randomized study suggest. “Tai chi exercise, a ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, and mental flexibility, with measurable brain structure changes. This ...

Yoga is an ancient Indian tradition, and the word is derived from Sanskrit meaning to join or to unite. It includes physical poses, breathing techniques and meditation. There are many different forms ...

Research shows that doing tai chi can help with a variety of senior health concerns, including hand-eye coordination, knee and back pain, flexibility, and muscle strength. And it can be done anywhere, ...

Tai chi, a Chinese martial art characterized by slow, uninterrupted motions, is an excellent activity for older adults looking for new ways to stay active. Practicing this venerable discipline can ...