A new study finds that tai chi is better than conventional aerobic exercise at lowering blood pressure in middle-aged people with prehypertension. Tai chi is a traditional form of Chinese martial arts ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Staunton's Tai Chi Kung Fu Tao studio celebrated its first anniversary with martial arts demonstrations and cultural ...

Originally developed in China as an internal martial art, Tai Chi is gaining popularity as a sustainable workout regime ...