Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Optical illusion tests, as the name suggests, are fun and engaging tests that claim to boost your brain functioning. How?

Challenge yourself with this intriguing puzzle designed to test your logic and observation skills. See if you can solve it ...

BLOOM (TAMPA) – Neurologist and creator of the brainSHIFT Protocol, Dr. Romie Mushtaq, recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to share ways to determine if ...

Do you ever wonder about your brain health? Especially as we start to get older, it can be very easy to start questioning if our brains are in top working order — those moments we all have of ...

Insights from a Duke staff member and neurologist on ways to support cognitive health, plus a crossword puzzle to try Several times a week, Ginger Newbold rises at 5:30 a.m. to lift weights and walk ...

When you need a vigorous, sweat-inducing brain workout, attempting to solve some hard riddles is a sure way to get those intellectual reps in. Putting your smarts to the test in this way is not for ...