Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

Scroll through any fitness algorithm and you’ll likely catch the buzz around strength training. Whether it’s “cardio alone doesn’t cut it” or “muscles matter as we age,” building strength delivers ...

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Most fitness enthusiasts have heard the terms “strength training” and “power training” tossed around in gym conversations, but many don’t fully grasp how these training methods differ or which one ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

LOS ANGELES -- DeLoyce Alcorn is 92 years old -- and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn -- dressed in a T-Shirt that read "Be Strong. Be ...