We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding athletes back and the fixes that make you faster without blowing up. Whether ...
Threshold workouts are an important addition to any training plan. Their primary purpose is to boost your aerobic capacity (VO2 max) as well as increase your lactate threshold. These adaptations will ...
Hosted on MSN
Threshold Workouts Can Help You Run Faster for Longer—Here's How to Add Them to Your Training Routine
Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...
If you’ve read even a small amount of running research, you’ll likely have come across the term ‘lactate threshold’. But what does it actually mean? In essence, your lactate threshold is the point at ...
Hosted on MSN
Elite runners swear by this plan. Here's why you should think before trying double threshold training.
SCROLL THROUGH RUNNING TikTok or watch enough YouTube workout videos and you’ll start seeing the phrase “double threshold” pop up. It’s a training method associated with seemingly superhuman elite ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback