I’ve coached athletes, founders, and students long enough to see a simple truth: behavior is not good or bad on its face. It’s about alignment. If a habit moves you closer to where you want to be—or ...

Worried about AI that always agrees? Learn why models do this, plus prompts for counterarguments and sources to get more ...

“My coronavirus anxiety is off the charts! My family has fallen apart and no one agrees on conditions for gatherings.” “I fear I won’t see my in-laws because my mother won’t babysit anymore if I visit ...