Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Research linked exercise with a lowered risk of developing type 2 diabetes. The researchers found that an hour of moderate- to vigorous-intensity exercise a day has the most benefits. Doctors say a ...

What does it mean to be physically fit? I used to think people were above average physically fit because someone could run a marathon or win a powerlifting competition. The truth is, they are good at ...

Objective Arterial stiffness is an early and detectable marker of vascular changes leading to atherosclerotic cardiovascular disease (ACVD). Our objective was to compare the effectiveness of different ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

It isn’t exactly breaking news that exercise is good for you. Maybe you’ve even seen alarming headlines declaring that sitting is the new smoking. While there’s certainly no debate around the benefits ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.