Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

What’s the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of ...

For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be the best for relieving pain and boosting quality of life, new research has suggested.