Many know that insomnia can keep you from falling and staying asleep. Lesser known is that there are six types of inomnia, and specific treatment for each. Our editors independently select these ...

Insomnia is a much-dreaded health issue, but emerging research may make the disorder easier to identify, and subsequently treat. As it turns out, insomnia is not a "one-size-fits-all" health issue, so ...

Insomnia is a cycle that can feel impossible to break once you're in it. Annoyingly, it doesn't have a 'one-counting-sheep-size-fits-all' solution for everyone, and it can become overwhelmingly ...

If habitual sleeplessness plagues you, then you know that all the "surefire" sleep tricks in the book don't always work. Like most things when it comes to your health and well-being, there is no ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There's a new way of looking at insomnia. Rather than just considering sleep-related symptoms, a ...

Subtle changes can ensure the best possible chance for a long and healthy life. It may be better to fix some issues now ...

Researchers have revealed that there are five types of insomnia. Type 1 scores high on many distressing traits such as neuroticism and feeling down or tense. Types 2 and 3 experienced less distress ...

Surprisingly, the five insomnia types did not differ at all on sleep complaints like difficulty falling asleep versus early morning awakening. Some earlier attempts to define subtypes focused on these ...

Insomnia refers to any difficulty falling or staying asleep, as well as sleep that simply is not refreshing. Children may ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Investigators used actigraphy and sleep diaries to compare sleep efficiency and total sleep time in diabetes patients with and without insomnia. Patients with type 2 diabetes and insomnia had lower ...