Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...

A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...