Navigating the strength training section of any gym can be super nerve-wracking. Whether you’re a newbie or are just hesitant, the sight of all those resistance machines, cables, and funky-shaped ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Home gym equipment sales have surged dramatically during the novel coronavirus pandemic. In the long months since the beginning of lockdown restrictions, Californians have been forced to be a little ...

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...

Commit to working out from home by starting a home gym that you'll use. The first place to begin is deciding what type of exercise you want to do and how often. Your goal could be to become more ...

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

A home gym can make working out more convenient — and safer, as the pandemic wears on. A dedicated home gym isn’t a necessity, of course, but if you’re fortunate enough to have the space, it can be a ...

Each week, Mansion Global tackles a topic with an elite group of designers from around the world who work on luxury properties. This week, we explored how to design a practical home gym In the same ...

IT GROWING AFTER THE PANDEMIC. FOR HER, THE BLUE BICYCLE GYM IT MEANS A LOT OF SWEAT AND TEARS. >> IT IS A LOT OF CARDIO. >> BUT THAT IS WHY SHE HAS BEEN WORKING OUT HERE FOR 13 YEARS. WHEN COVID ...

Real talk: I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of people and stepped onto countless gym floors. Yet I often feel overwhelmed ...

Health and fitness are important considerations for busy entrepreneurs. After all, they're not wrong when they say, "If you don't have your health, you don't have anything." But it can be a challenge ...