Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots of lean muscle mass by subjecting their muscle fibers to a tremendous ...

German volume training is an old-school method of strength training that involves doing 10 sets of 10 reps of a weight training move. The gist of it is this: 10 sets of 10 reps of a strength training ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

When Australian researchers conducted a study on high-altitude training, the results surprised them: Half the elite runners ran hard workouts at 6,000 feet and improved their race times by an ...

One thing's for sure: whatever your goals in the gym are, you'll never run out of ways to achieve them. There's always some new method or fitness program gaining popularity. One is a specific type of ...

I generally try to keep my nose out of coaching as it is not my area of expertise, but 70-85 miles per week is a lot of miles for a high school student training for 3.1 mile race. In the face of a ...