Walking 100 minutes a day reduces risk of chronic low back pain by 23 percent Nearly 12,000 participants aged 20 years or older participated in the study Low back pain is the leading cause of ...

If you’re somebody who doesn’t walk enough, this may come as a shock but researchers from the Norwegian University of Science ...

Researchers tracking over 11,000 adults reveal that simply walking longer each day, rather than faster, may help protect against one of the world’s leading causes of disability. Study: Volume and ...

If you’re concerned about how much (or how little) you can incorporate walking into your exercise routine because of lower back pain, we have good news. We asked our experts: is walking good for lower ...

Over 600 million people around the globe are living with recurrent lower back pain, according to a recent study. Globally, low back pain (LBP) is currently the leading cause of disability. By 2050, it ...

New research finds that walking regularly may help reduce the risk of back pain issues. Walking for five days a week, 30 minutes a day was the most effective. Most back pain gets better within five ...

Long walks could both treat and prevent chronic low back pain, according to emerging research. A population-based study in Norway found that people who walked for more than 78 minutes a day on average ...

Walking is a simple yet powerful form of exercise that offers numerous health benefits. However, for some individuals, back pain can turn this otherwise gentle activity into a painful ordeal. To ...

The simple act of walking every day can significantly reduce a person’s risk of developing chronic low back pain, according to a new study. But, its effectiveness depends on how long you walk for, and ...

Lower back pain isn’t always a slipped disc. A spine doctor explains hidden causes like sacroiliac joint arthritis, symptoms, ...

Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on ...