Almond, soya, oat, rice... the range of plant-based milks has never been so extensive! But when it comes to eating well, it's hard to know which one to choose. Protein, sugars, vitamins, impact on ...

Diet, oat, soy, rice or almond... the choice can be a bit of a minefield. We asked a dietician for advice Once upon a time, the word ‘milk’ meant the white stuff that came from a cow’s udder, but ...