Training for big numbers is about more than just ego. Here's what you need to know.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Add these to your routine ASAP.

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle growth ...

The myth that lifting weights reduces flexibility is holding many people back. In reality, strength training can improve your ...

It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...