When we think about relationships, we tend to think about our connections with others—our partners, friends, family members, and co-workers. This post focuses on a relationship that often gets ...

What if there was a simple exercise that you could do anywhere in just a few minutes that was scientifically shown to improve your mood and your outlook on the future, at least for a while? Would you ...

For decades, physician and author Silke Heimes has been leading groups in therapeutic exercises to put thoughts and feelings down on paper. Heimes, a professor of journalism at Darmstadt University of ...

Trauma differs for everyone — it's caused by varying events or experiences one has gone through — and there are instances where it may progress into post-traumatic stress disorder. Licensed mental ...

Ms. Kadish is the author of the novel “The Weight of Ink.” “Write down a phrase you find abhorrent — something you yourself would never say.” My students looked startled, but they cooperated. They ...

A new study suggests that the vividness of a person’s fears about their future may be linked to anxiety through its effect on their self-esteem. The research, published in the journal Psychological ...