The Cloudfire Adjustable Dumbbell Set is on sale for only $30. That's 40% off the regular price of $50. The set is actually ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

You don’t need any fancy equipment to build core strength. In fact, bodyweight exercises alone are enough to strengthen your core and tone your midsection. But if you want to kick things up a notch, ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep curls, the key to a balanced, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing in front of the free weights at the gym. What dumbbell leg exercise is right ...