If you're rebuilding a post-pandemic strength-training routine from scratch, or ever simply feeling burnt out at the gym, consider training with a sandbag. It's what it sounds like: you use a heavy ...

How to use this list: Perform each exercise below the number of reps listed, resting as needed between sets. Complete 3 to 4 rounds. Each move is demonstrated by certified trainer Jeff Burmeister, ...

Enter sandbag. Dumbbells are fine for isolation exercises, but the shifting, irregular shape and weight of the 20kg bag will squeeze bigger results out of whole-body routines by working your underused ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? It never hurts to have dumbbells and kettlebells for your home workouts. But ...

Like many people, my living room is now also my office and my gym. And since I don't have space—plus I'm pretty sure my landlord would hate me throwing around a barbell on the hardwood floors—I've had ...

We'll guide you through the fascinating world of sandbag training, revealing its countless benefits and showing you how to incorporate it into your routine for amazing results. Get ready to feel the ...

One of the most useful pieces of equipment in my home gym is a homemade sandbag. In a few easy steps, you can make your own and use it for a variety of exercises like the ones featured in the Military ...