"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to ...

A good night's rest isn't always easy to come by, especially if you're a light sleeper who wakes up with even the faintest of sounds. Sound machines offer a solution for those who struggle to fall ...

Medically reviewed by Valerie Cacho, MD Key Takeaways White noise includes all frequencies and can help with relaxation and ...

Getting a healthy night's sleep is a struggle for over a third of Americans. So if you're tossing and turning but hesitant to try options like sleeping pills, then sleeping with white noise may help ...

Light sleepers understand how noises—the din of a city street, the hum of a radiator, or simply the sound of another human existing next to you—can get in the way of high-quality sleep. That’s where ...

If you live in an urban landscape, you may be all too familiar with the sound of traffic rushing past, dogs barking or the voices of people gathering right outside your bedroom window. Even if you don ...

We may receive a commission on purchases made from links. White noise machines are a great tool you can use to fall asleep easier, as well as sleep better throughout the night. Just as white light is ...

I’ve been using a white noise machine since my son was born. It helps him sleep. Is that bad? Could it affect his hearing? Many American households turn to white noise machines to help their children ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. At one point in your life, you probably suffered a sleepless night of ...

Among emerging trends to improve sleep is the idea to generate neutral noise as a way to drown out distracting noises or fill gaps in the silence. For some, too much silence can be just as disturbing ...

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...