A simple sit-to-stand test may predict adverse outcomes, hospitalizations, and death in adults with pulmonary hypertension, a study found.

Researchers report in JAMA Network Open that muscle strength is associated with significantly lower risk of death over eight-year follow-up.

Staying active as you age is important, but a new study suggests that building muscle strength may be just as crucial as getting enough walking or other aerobic exercise. Researchers from the ...

A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

More details are coming to light about Robert Duvall’s final days before his death. Duvall appeared to be in good spirits in ...

Wall squats are an isometric exercise that Al incorporates regularly into his at-home strength routine — and they have some impressive health benefits.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Start with your arms out to your sides, with your hands at waist height, palms facing up. Raise your arms overhead and lower them in front of your to your lap, palms down. Place your hands on opposite ...

A beginner-friendly strength exercise that fitness experts swear by to improve mobility, balance, and long-term joint health.