Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Confidential complaints filed by troops and their families reveal patterns of wrongdoing in the ranks that are hidden from ...

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

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Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

The best rowing machines we tested include models from Peloton, Hydrow, and Sunny Health that are well built and easy to useRowing can provide a great workout. The rowing machines we tested are ...

Here are a few areas that must be the focus of such reforms.