Golf on MSN

Do this exercise for the ultimate power boost to your swing

GOLF Top 100 Teacher Tony Ruggiero explains an easy exercise you can do to make your golf swing more powerful. The post Do ...

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

5 Daily Exercises Women Over 60 Should Do to Maintain Balance and Strength

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...
Amazon S3 on MSN

Get the perfect shoulder line with exercises for killer delts

Fitness Pro Superhuman Troy shares targeted delt-building exercises that refine your shoulder line and create a sharper, more ...

12 Joint-Friendly Exercises for Women Over 50, According to Trainers

Get stronger without straining your knees, hips, or shoulders.
Everyday Health

5 Core Exercises That Also Strengthen the Pelvic Floor

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

4 Morning Exercises That Flatten Belly Pouch After 55, According to a Coach

Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.

7 exercises to reduce swelling in the feet, ankles

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

Bunions, corns, plantar fasciitis: How to nail foot trouble before it’s too late

Some people get the “ick” over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as “jogger’s heel”.