A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

The shortage follows a recent FDA decision to remove “black box warnings” from hormone therapy labels, including estrogen ...

Plus, how to scale the move for all levels ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

After decades of putting fitness last, Pamela Quayle committed to lifting weights in her 60s ...

While there may be more rigorously tested vitamin and supplement products available today than ever before, selecting the ...

The award-winning coach is expanding into the Linskill Charity to empower a community for International Women’s Day ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I went too far and too fast,” she says - but stuck at it and now, almost two ...

The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...