How Much Muscle Can You Gain In A Month? It's Probably More Than You Think.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

The best time for weight training, according to PTs with the muscles to prove it

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

'I'm 92 And Feel 50. Here's The Workout Routine I Swear By, And How To Get Started In Your 60s.'

"It makes me sad when people feel they have an expiration date." ...
Bodybuilding Bros on MSN

Muscle workouts: Understanding the differences between hypertrophy and strength training

Based on research published in the National Library of Medicine. Resistance training helps increase muscle size, strength, ...

MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

The 4+2 Advanced Method Builds Superior Gains – This Is How to Use It

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Bodybuilder influencer, aged just 26, dies suddenly in his sleep

Friends of the bodybuilder said they realised something was wrong when they noticed the influencer's lips had turned a shade ...

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.
Health

The Best Time of Day To Strength Train for Maximum Muscle Gains

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself ...

How You Can Use Reverse Pyramid Sets to Break Through Training Plateaus

And how to use them to hit a deadlift PB ...

Bodybuilder influencer, 26, dies in his sleep just weeks after complaining his ‘head was swollen like a steamed bun’

A POPULAR body-building influencer has tragically died just days after his friends noticed bulging blood vessels in his neck and purple lips. Bi Jiaqi, 26, had been online discussing plans for his ...