Intuitive-based tattoo artist, mentor and business owner Rae Brooks-Pauli is set to open Haven Tattoo Studio in Ypsilanti, ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

For many, anxiety is the uninvited guest that never leaves—a persistent hum of worry and a nagging voice of self-doubt. But mindfulness coach Kate Messmer Jessup is proving anxiety doesn't have to ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...