I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

Amazon has budget smartwatches that provide a stunning combination of a high-end design and the necessary health tracking.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

The Fitbit Charge 6 is an excellent fitness tracker for general use. It boasts reliable data and great value for its class.

The Oura Ring currently tracks a variety of health metrics like sleep quality, activity levels, heart rate, heart rate ...

Health tracking technologies offer insights into wellbeing but may also cause anxiety and data misinterpretation. Evaluating ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

In adults with Fontan circulation, a higher pulmonary vascular resistance index (PVRI) during exercise and failure to reduce the PVRI were associated with a greater risk for death or heart ...