Walking yoga offers a total mind-body reset - 9 poses to try

Transform your walk to achieve both mental and physical benefits ...
YouTube on MSN

30 minute yoga routine to improve flexibility

This 30 minute yoga video features a deep stretch vinyasa flow to help improve flexibility. The session guides viewers ...
YouTube on MSN

Gentle yoga poses to soothe menstrual cramps

This video introduces simple yoga techniques specifically aimed at easing menstrual cramps. Learn how gentle stretches and mindful breathing may support your well-being during your period. Explore ...

I’m a yoga teacher and I recommend these five poses to counteract the nine-to-five slouch

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Mini cow yoga in N.J.: This farm’s legen-dairy class lets you moo-ve with the animals

Yoga is all about deep breaths and gentle stretches. But at this New Jersey farm, miniature cows wander freely between the ...
Healthline

10 Yoga Practices to Help You Breathe Better with COPD

Practicing mindful breathing (pranayama) alongside yoga postures (asanas) can help manage symptoms of chronic obstructive pulmonary disease (COPD). Yoga may promote deep breathing and reduce anxiety ...