Change how you’re feeling by changing what your body is doing in the moment. Here are seven body language shifts to empower ...

Jilly B, a seasoned player on the PPA tour, emphasised that being consistent on kitchen arrival is more important than ...

Behaviour is anything and everything a horse does for any reason and at any time. Any moment the horse exists in the world, ...

Integrating the body into public speaking doesn’t mean doing yoga on stage. It means developing somatic awareness. It means ...

The cerebellum, often called the little brain, plays a much bigger role in language processing than once believed. Located at ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...