2:22 marathon runner Charlotte Purdue explains why every runner should add strides to their workouts ...

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones ...

Eddie the Eagle wasn’t your regular athlete. When he competed in the 1988 Calgary Olympic Games, he had only trained for 22 ...

Fact checked by Nick Blackmer Walking for just 20 minutes may improve mood and decrease stress, research suggests.A short ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Penn State Extension will host a virtual walking program called “Everybody Walk Across Pennsylvania" from April 6 through June 1.

WINCHESTER - With most of the attention on the operating budget portion of the override, the Capital Planning Committee won’t walk away empty-handed if voters support the $11.5M figure a ...

Choir Tour Benefit Concert at Village Church Choral music remains one of the most moving and timeless performances with ...

A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their ...