Let’s start with a simple truth most parents already know but often avoid enforcing: Children and teens today are profoundly ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to Relieve Stress. This Gentle Music mixes together Zen Music and Natural Sounds ...

As term time rolls around, parents start to dread what’s coming – getting overtired, half-asleep kids up, dressed and out the door on time. We are experts in sleep health. With a little planning and ...

When it is time for lights out, what you feed your kids can be the difference between a bedtime battle and a dreamy night’s sleep. Guidance from the Journal of Clinical Sleep Medicine advises children ...

Kids can become irritable and restless every time you ask them to sleep on time at night. It may even become a task for parents to ensure that their kid goes to bed early. Most of the time, the child ...

Many parents are unaware that wall colour can negatively impact their child's sleep. Here are four colours recommended by experts to promote calmness and concentration. Colour plays an important role ...

Talk about a catch-22: According to the ADM Outside Voice survey, nearly 60% of global consumers believe better sleep would ease their stress, yet 61% say their stress directly harms their sleep ...

Paige DeSorbo isn’t shy about her love for sleep. After getting portrayed as a “bed bug” on Bravo’s Summer House in 2019, the content creator and Giggly Squad star leaned in, building her personal ...

Research has shown that a weighted blanket can help decrease anxiety. And while it can be a good option if you’re lounging on the couch or in bed, it’s not exactly the easiest item to move around with ...

When your kid is in the middle of a tantrum, logic and lectures don't work. I've studied over 200 kids and worked with hundreds of families, and one thing is clear: Tantrums aren't about defiance.

Jules Horn, a somatic healer, tells PEOPLE all about the technique he created Jules Horn/Instagram (2) Most people wouldn't think the tongue has much to do with their emotional regulation, but ...