For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

New year, new you. For many, honing in on your fitness goal will be a New Year’s resolution. In order to hit the goals it ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Strus, who underwent surgery to repair a Jones fracture on his left foot in late August, had a recent evaluation with doctors ...

Max Healthcare has teamed up with the UK's The Learning Lab to revolutionize healthcare education. This partnership aims to ...

Apple has announced that, starting January 5, Apple Fitness+ introduces four brand-new workout programs that offer users ...

Amazfit Active Max adds BioCharge, a real time energy and readiness score that changes with workouts, stress, and activity.

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

VR fitness games are reshaping how people approach at-home workouts, combining immersive experiences with measurable fitness outcomes. The market is projected to grow at a 38% CAGR through 2033, ...

The strength training mode in Garmin watches like the Forerunner 570 is a little confusing at first, but once you get the hang of it, it's incredibly useful in the gym. Garmin handles rest timers ...

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves. Your muscles will beg for mercy as your strength training starts with ...

The Peloton app now supports a Garmin Connect integration. When enabled, workouts logged with a Garmin device will show up in your Peloton history. Imported activities count for goals and challenges, ...