There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

This music is ideal for guiding your mind into a state of deep meditation and spiritual tranquility. Use this track for your daily meditation practice, yoga, or whenever you seek spiritual stillness ...

Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

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One of the most frequent complaints encountered among different age groups is this combination of poor sleep, constant tiredness, hormonal imbalance, and a vague feeling of "being unwell" even though ...

A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults, though researchers warn the evidence is still limited and highly variable ...

The Weeknd has enlisted filmmaker Gaspar Noé to direct the new music video for his Hurry Up Tomorrow collaboration with Giorgio Moroder, “Big Sleep.” The video prominently features Noé’s signature ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

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Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...