They grabbed me, they put their hands on me, they pulled me away from everything I knew and I was screaming bloody murder,’ ...

WE’VE all crashed out after a night partying, music still ringing in our ears. Except for Lorna Stevenson, 57, it didn’t ...

Through simplification and empty slogans, AI has pushed the public into an information overload. However, it can also be used to assist people suffering from PTSD and anxiety.

Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.

You can't use this service to search for a specific artist—you instead let the application know what you're trying to do ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may actually be working against the brain.

People use music to set moods, create a desired atmosphere and evoke memories of family and friends. The right song at the right time can have similar effects for some dogs. Pet owners and ...

Getting a good night’s sleep not only helps you feel physically and mentally ready to tackle each day, but studies say that it may also add years to your life. Still, many people struggle to fall ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

It was just a few months ago that Marin natives Sophia Sabella and Pablo Feldman were on set producing Doechii’s music video for “Anxiety,” the rapper’s first top-10 hit, which delves into her mental ...